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The Future of Medicine
Where East Meets West
1036 Volvo Parkway, Suite 2, Chesapeake, VA 23320 ph:(757) 410-5462 a division of MidAtlantic Women's Care, PLC.

Dr. Rebecca Ryder  l Dr. Linda Long  l  Lesa Keeter
Massage Therapist- Lesa Castano
Massage Therapist
Lesa Keeter

Occasional massage can maintain & increase your health

As your daily activity increases due to spring and summer weather, we encourage you to think about adding an occasional massage to help maintain and increase your health. For more than two decades Synergy’s Massage Therapist Lesa Keeter has been improving the health of individuals in Virginia Beach, Chesapeake, Norfolk, Portsmouth, Suffolk, and Hampton Roads through massage therapy by helping them:

Manage Anxiety & Depression
For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage therapy reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.

Ease Pain
Eight out of 10 Americans will experience debilitating back pain, but massage therapy can help. Studies have found that the benefits of massage are as strong as those reported for back pain medications, acupuncture, exercise and yoga. Massage also decreases stiffness and pain, and provides a better range of motion in people with osteoarthritis.

Improve Sleep
If you've ever dozed off on a massage table in Norfolk, Virginia Beach, Chesapeake, Portsmouth, Suffolk, or Hampton Roads, you don't need to be convinced that a professional massage therapist can promote healthy sleep by positively affecting your delta waves, the brain waves connected to deep sleep.

Boost Immunity
Researchers have found that massage therapy increases a person's disease-fighting white blood cells.

Curb Headaches
Just like muscle and back pain, headaches can also be alleviated through massage therapy. A regular massage can reduce a person's number of migraines, as well as limit how painful each migraine feels. A professional massage therapist can decrease pain for people with tension headaches, and even curb some of the stress and anger associated with that pounding head.


If you have questions about massage therapy or would like to schedule a massage with Lesa, please contact her at or (757) 410-5462.

Read here what patients have to say about Lesa’s massage therapy care.

About our massage therapist

Free Seminar
Our next free seminar will be held in Spring 2019 and will focus on bioidentical hormone therapy and optimal aging for women and men. If you have questions and cannot wait until then, please call us at (757) 410-5462. Seminars are held in our office in Chesapeake (Greenbrier area).
News release here.
What Women Say here.
Our massage therapist and esthetician provides world-class massage therapy, facials, waxing, facial and waxing services, skin care and more for clients in Norfolk, Virginia Beach, Chesapeake, Portsmouth, Suffolk, and Hampton Roads.


For more details, please contact us at (757) 410-5462 or info@synergymedicalcenter.

Synergy Medical 1036 Volvo Parkway, Suite 2, Chesapeake, VA 23320   Ph:(757) 410-5462  Email: l Site Index